Did you brush your teeth this morning? I bet you did. And if you didn’t because you are having a really off day, something just doesn’t feel quite right. You feel off and unsettled. Brushing your teeth is a daily habit most people have and do without even thinking about it. If you can brush your teeth every day, you…
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Has caring what other people thought ever stopped you from trying something new? Has it stopped you from quitting something you hate? Maybe it prevented you from speaking up because you were afraid to look stupid or wrong? Well, you’re not alone. I am a recovering care-aholic of what other people think. It gives me anxiety and makes me nauseous…
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Okay, so I have a confession to make. There is no such thing as balance. People strive for balance and constantly feel defeated because what they are trying to reach is virtually unattainable. Stop setting yourself up for failure. What you are really looking for is harmony which will give you a feeling of peace. Strive for an orchestra, not…
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There is a lot of misconceptions about what it takes to reach your goals. While I do believe less can be more and working smarter not harder, let’s be real – you need to be willing and able to bust your ass in order to reach your goals. Busting your tush doesn’t mean that you don’t get to have fun,…
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I remember I was studying so hard in order to get a higher paying job and the thought of adding a new workout habit to my routine made me want to throw up. I was working and studying every-single-day. So I committed to one tiny thing that took two minutes a day – entering what I ate into My Fitness…
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